Struggling with Wrist or Hand Pain? Let’s Help You Get a Grip on Relief.
Whether it’s typing on your keyboard, holding your phone, or lifting your child—wrist and hand pain can affect everything you do. At Physio Plus, we understand how important these small joints are in your daily life.
That’s why we offer gentle, effective wrist and hand physiotherapy that focuses on healing from the root—so you can get back to using your hands comfortably and confidently.
Conditions We Treat:
- Persistent or sudden wrist pain that limits your movement
- Ongoing hand pain from work, strain, or overuse
- Carpal tunnel physiotherapy to reduce numbness and tingling
- Post-injury physiotherapy for wrist injuries like sprains, fractures, or ligament tears
- Post-surgical recovery for wrist or hand procedures
- Hand pain physiotherapy for conditions like arthritis or tendinitis
- Physiotherapy for hand disorders that affect grip, motion, or coordination
Our Approach to Wrist & Hand Rehabilitation
- Our Approach to Wrist & Hand Rehabilitation
- Detailed Assessment – Evaluate joint stiffness, nerve symptoms, and functional limitations.
- Personalized Hand & Wrist Therapy Plan – Exercises, manual therapy, and ergonomics tailored to your needs.
- Ongoing Review – Your plan is adjusted regularly to keep you progressing without pain.
Why Choose Physiotherapy Over Painkillers or Surgery?
- Strengthening exercises to improve grip and stability
- Manual therapy to ease stiffness and restore movement
- Nerve gliding and stretch techniques (especially for carpal tunnel)
- Joint mobilization for better flexibility and pain reduction
- Custom advice to prevent strain at home or at work