Sports Rehabilitation Therapy

Bounce Back Stronger — Get Back in the Game with Focused Sports Rehab

Injuries are part of an athlete’s journey — but they don’t have to hold you back for long. At Physio Plus, we offer expert-led sports rehabilitation designed to help athletes recover safely, rebuild strength, and return to performance without setbacks.

Whether you’re a weekend runner or a professional athlete, our team provides customized care that matches your sport, your pace, and your recovery goals.

Conditions We Treat :

• Acute or chronic injuries from training, games, or overuse
• Sports injury physiotherapy for sprains, strains, or joint issues
• Post-surgical athletic injury rehab for ACL, rotator cuff, meniscus, etc.
• Muscle imbalances and restricted range of motion
• Post-injury sports recovery for better strength, control, and confidence
• Re-injury prevention with tailored mobility and strengthening programs
• Physiotherapy for athletes focused on speed, agility, and safe return to sport

Our Approach to Sports Rehabilitation

• Initial Assessment – We start with a full evaluation of your injury, biomechanics, and activity level to understand what your body needs.
• Targeted Sports Recovery Plan – A mix of manual therapy, performance exercises, sport-specific drills, and recovery guidance.
• Ongoing Monitoring & Support – We track your progress and adjust your program to ensure safe, confident return to sport.

Why Choose Sports Physiotherapy?

• Tailored recovery plans based on your sport, injury, and goals
• Strengthening, stretching, and corrective exercises that mimic game movements
• Hands-on therapy to relieve tightness, inflammation, and pain
• Sport-specific movement coaching and return-to-play testing
• Education on injury prevention and sustainable performance